EFT ✹ Movement ✹ Adventure
Hi, I'm Sophia.
Hi, I’m Sophia Noelle Graniela, founder of Her Journey Home,
a movement and sanctuary for free-spirited women who are ready to finally choose themselves.
I help women in their 30s reclaim their power, stop abandoning their desires, and tap into their unique magic so they can feel at home in their bodies, confident in their voice, and alive in their truth.
After years of abandoning myself through drinking and substance use, abusive relationships, and people-pleasing,
I discovered how transformative it is to truly choose yourself first.
Truly shifting from self abandonment to self devotion.
Through my own journey, My HOME Method was born.
It beautifully weaves EFT tapping, embodied movement, and soul-led adventure to help women break free from people pleasing, timelines and the "shoulds".
Whether it’s in a worldwide adventure retreat, or a podcast episode that speaks straight to your soul, everything I create
is designed to help you stop abandoning your desires,
start trusting yourself, and feel free in your body, your voice,
and your life.
It’s time to stop waiting for permission and start choosing yourself.
From self-abandonment
to self-devotion
Your journey begins here.
For the Free Spirit Woman Who Craves...
Freedom from the “Shoulds” & Expectations
Stop living by timelines and rules that aren’t yours. Release people-pleasing and finally make choices that honor your desires.
Connection, Safety & Belonging
Build meaningful relationships with like-minded women. Feel seen, supported, & held during your journey.
Feeling at home in your body, confident in your voice, and in your power without hesitation. Reclaim your energy, passions, and inner magic to fully choose yourself.
Create a life that lights your soul on fire.
My signature HOME Method was born to
guide you to stop self-abandoning, cultivate wholeness from within, and step fully into your power, freedom, and self-devotion.
H – Honor Your Past
Acknowledge your journey. Release the weight you've been carrying from past identities. Instead of shaming past versions of yourself, honor them for getting you here. Every choice, every moment, every chapter has carried wisdom that you now get to integrate.
O – Own Your Present
Step fully into the version of you that exists right now. Own your voice, your choices, and your energy in this moment, without apology, without shrinking, without waiting for approval.
M – Meet Your Edges
This is where transformation lives. Edges are invitations to stretch, to expand, to step into your becoming. Meeting your edges means choosing growth over comfort, truth over performance, aliveness over obligation.
E – Embody Your Truth
Bring it all together. Align your words, actions, and energy with your authentic self so you can move through the world with clarity, freedom, and presence. This is where you live your wholeness out loud.
