The Podcast
A podcast for the free spirit, ambitious women ready to break free from societal expectations and create a life that's authentically yours. A life that lights your soul on fire.
Join the host, Sophia Noelle Graniela—Women's EFT Tapping & Emotional Healing Mentor and travel lover—as she guides women at the crossroads between who they were and who they're becoming. Once overwhelmed by self-doubt and shrinking to fit in, Sophia's journey of healing and sobriety has transformed her health and confidence, allowing her to embrace her truth-now it's her mission to help you do the same.​
Self Discovery
The journey within is the most powerful one you’ll ever take.
Here, we peel back the layers of conditioning, release old identities, and reconnect with the truth that’s been inside you all along.
Adventure
Growth doesn’t just happen in stillness,
it also happens in motion.
From soul-led travel to brave life pivots, we explore how adventure cracks you open and brings you back to life.
Freedom
Real freedom is living as your whole, unapologetic self.
Not just in how you move, but in how you feel. We dive into emotional liberation, nervous system safety, and the power of choosing yourself—fully.